![](https://assets-eu-01.kc-usercontent.com:443/27bd3334-62dd-01a3-d049-720ae980f906/dee03a3c-7d76-4487-adf9-10cb3f732d73/Chris%20Spencer2_PC_.jpeg)
CHRIS SPENCER
![](https://assets-eu-01.kc-usercontent.com:443/27bd3334-62dd-01a3-d049-720ae980f906/0c75f013-1ac2-4139-9bf9-3e05033178a3/Nedra%20Tawwab_PC_Ariel%20Perry.jpg)
NEDRA TAWWAB
family
wellness
Overview
We all know the grind. Generational perseverance has made us stronger. There's a special kind of strength when we reclaim our rest. Therapist & NYT Bestselling Author Nedra Tawwab, along with Writer & Comedian Chris Spencer, talk to Gia about setting boundaries and listening to our bodies. Tune-in as we talk about delicious naps, the invigorating power of saying 'No', and more.